Tips for Teens

Practical Tips for Teens Navigating This Season

1. Name What You Feel

Instead of “I’m just stressed,” try:

• “I feel overwhelmed and pressured”

• “I feel left out”

• “I feel misunderstood”

Clarity reduces intensity.

2. Slow Down Your Reactions

When emotions spike:

• Pause

• Take a breath

• Give yourself a moment before responding

You don’t have to react immediately.

3. Talk to Someone Safe

This could be:

• A parent

• A trusted adult

• A youth leader

• A therapist

You’re not meant to carry everything alone.

4. Limit Isolation

Alone time is good—but too much can make things worse.

Stay connected, even in small ways.

5. Take Care of Your Body

• Sleep

• Movement

• Time outside

Your mental health is connected to your physical health.

6. Be Honest About Struggles

If you’re dealing with:

• Cutting

• Suicidal thoughts

• Feeling hopeless

Please tell someone immediately.
You deserve help and support.

When to Reach Out for Therapy

Consider therapy if your teen is experiencing:

• Ongoing sadness or anxiety

• Frequent emotional outbursts

• Withdrawal from family or friends

• Conflict at home or school

• Self-harm or concerning behaviors

• Difficulty adjusting to life changes

Start Teen Therapy in Hawaii

At Akua Family Therapy, we are committed to supporting teens and families across the Big Island.

We offer:

• Individual teen therapy

• Family therapy

• Parent coaching

• Faith-integrated counseling (optional)

Take the First Step

Visit: akuafamilytherapy.net
Click “Get Started” to connect with our team